lying (side) quads stretch

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Lie on your side with your legs straight.

2. 2

   Bend your top leg and grab your ankle or foot with your hand.

3. 3

   Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.

4. 4

   Hold the stretch for 20-30 seconds.

5. 5

   Release the stretch and repeat on the other side.