Skip to contentupper arms#0393
dumbbell seated inner biceps curl
upper arms#0394
dumbbell seated kickback
shoulders#0396
dumbbell seated lateral raise
shoulders#0395
dumbbell seated lateral raise v. 2
upper arms#0397
dumbbell seated neutral wrist curl
upper arms#1679
dumbbell seated one arm bicep curl on exercise ball with leg raised
upper arms#0398
dumbbell seated one arm kickback
lower arms#0399
dumbbell seated one arm rotate
lower legs#0400
dumbbell seated one leg calf raise
lower legs#1380
dumbbell seated one leg calf raise - hammer grip
lower legs#1381
dumbbell seated one leg calf raise - palm up
lower arms#0401
dumbbell seated palms up wrist curl
upper arms#0402
dumbbell seated preacher curl
upper arms#0403
dumbbell seated revers grip concentration curl
upper arms#1738
dumbbell seated reverse grip one arm overhead tricep extension
shoulders#0405
dumbbell seated shoulder press
shoulders#0404
dumbbell seated shoulder press (parallel grip)
upper arms#2188
dumbbell seated triceps extension
waist#0407
dumbbell side bend
shoulders#0408
dumbbell side lying one hand raise
back#3664
dumbbell side plank with rear fly
shoulders#3548
dumbbell single arm overhead carry
lower legs#0409
dumbbell single leg calf raise