dumbbell single leg calf raise

Equipment

dumbbell

Target muscle

calves

How to perform

1. 1

   Stand on the edge of a step or platform with your heels hanging off and your toes on the step.

2. 2

   Hold a dumbbell in one hand and place your other hand on a wall or railing for support.

3. 3

   Raise your heel as high as possible, lifting your body up onto your toes.

4. 4

   Pause for a moment at the top, then slowly lower your heel back down below the step.

5. 5

   Repeat for the desired number of repetitions, then switch to the other leg.