dumbbell single arm overhead carry

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.

2. 2

   Raise the dumbbell overhead, fully extending your arm.

3. 3

   Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.

4. 4

   Continue walking for the desired distance or time.

5. 5

   Switch hands and repeat the exercise.