dumbbell seated one arm bicep curl on exercise ball with leg raised

Equipment

dumbbell

Target muscle

biceps

How to perform

1. 1

   Sit on an exercise ball with your feet flat on the ground and your back straight.

2. 2

   Hold a dumbbell in one hand with your palm facing up and your arm fully extended.

3. 3

   Place your other hand on your hip for stability.

4. 4

   Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.

5. 5

   Pause for a moment at the top of the movement, squeezing your bicep.

6. 6

   Slowly lower the dumbbell back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

8. 8

   Switch arms and repeat the exercise.