dumbbell seated lateral raise

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.

2. 2

   Keep your back straight and core engaged.

3. 3

   Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.