dumbbell side lying one hand raise

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Lie on your side with your legs extended and your head supported by your arm.

2. 2

   Hold a dumbbell in your top hand with your palm facing down.

3. 3

   Keeping your arm straight, raise the dumbbell up to shoulder height.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch sides.