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70 exercises

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upper legs#1512

all fours squad stretch

body weight
quads
upper legs#3214

arms apart circular toe touch (male)

body weight
glutes
upper legs#1473

backward jump

body weight
quads
upper legs#0020

balance board

body weight
quads
upper legs#3212

basic toe touch (male)

body weight
glutes
upper legs#0130

bench hip extension

body weight
glutes
upper legs#3639

bent knee lying twist (male)

body weight
glutes
upper legs#3543

bodyweight drop jump squat

body weight
glutes
upper legs#1494

butterfly yoga pose

body weight
adductors
upper legs#1548

chair leg extended stretch

body weight
quads
upper legs#3769

curtsey squat

body weight
glutes
upper legs#0459

flutter kicks

body weight
glutes
upper legs#1472

forward jump

body weight
quads
upper legs#3470

forward lunge (male)

body weight
glutes
upper legs#3561

glute bridge march

body weight
glutes
upper legs#3523

glute bridge two legs on bench (male)

body weight
glutes
upper legs#3193

glute-ham raise

body weight
hamstrings
upper legs#1511

hamstring stretch

body weight
hamstrings
upper legs#3218

hands clasped circular toe touch (male)

body weight
glutes
upper legs#3215

hands reversed clasped circular toe touch (male)

body weight
glutes
upper legs#1418

hug keens to chest

body weight
glutes
upper legs#0496

inverse leg curl (bench support)

body weight
hamstrings
upper legs#2400

inverse leg curl (on pull-up cable machine)

body weight
hamstrings
upper legs#1419

iron cross stretch

body weight
glutes