hamstring stretch

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Step forward with your right foot and shift your weight onto your right leg.

3. 3

   Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.

4. 4

   Hold the stretch for 20-30 seconds, then return to the starting position.

5. 5

   Repeat on the other side.