forward jump

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Bend your knees and lower your body into a squat position.

3. 3

   Swing your arms back for momentum.

4. 4

   Jump forward explosively, extending your hips, knees, and ankles.

5. 5

   Land softly on the balls of your feet and immediately go into the next jump.

6. 6

   Repeat for the desired number of repetitions.