inverse leg curl (bench support)

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Lie face down on a bench with your hips at the edge and your legs extended straight behind you.

2. 2

   Hold onto the bench for support.

3. 3

   Keeping your upper body still, bend your knees and curl your legs towards your glutes.

4. 4

   Pause for a moment at the top, then slowly extend your legs back to the starting position.

5. 5

   Repeat for the desired number of repetitions.