inverse leg curl (on pull-up cable machine)

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Adjust the cable machine so that the ankle straps are at the lowest setting.

2. 2

   Lie face down on the bench with your legs extended and the ankle straps attached to your feet.

3. 3

   Hold onto the handles of the bench for stability.

4. 4

   Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.

5. 5

   Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.

6. 6

   Repeat for the desired number of repetitions.