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59 exercises

Page 1 of 3
back#3293

archer pull up

body weight
lats
back#3297

back lever

body weight
upper back
back#1405

back pec stretch

body weight
lats
back#3019

bench pull-ups

body weight
lats
back#3168

bodyweight squatting row

body weight
upper back
back#3167

bodyweight squatting row (with towel)

body weight
upper back
back#3156

bodyweight standing close-grip one arm row

body weight
upper back
back#3158

bodyweight standing close-grip row

body weight
upper back
back#3162

bodyweight standing one arm row

body weight
upper back
back#3161

bodyweight standing one arm row (with towel)

body weight
upper back
back#3166

bodyweight standing row

body weight
upper back
back#3165

bodyweight standing row (with towel)

body weight
upper back
back#1326

chin-up

body weight
lats
back#0253

chin-ups (narrow parallel grip)

body weight
upper back
back#1327

close grip chin-up

body weight
lats
back#1772

elbow lift - reverse push-up

body weight
upper back
back#3292

elevator

body weight
upper back
back#3295

front lever reps

body weight
upper back
back#0466

gironda sternum chin

body weight
lats
back#0489

hyperextension

body weight
spine
back#0488

hyperextension (on bench)

body weight
spine
back#0499

inverted row

body weight
upper back
back#2300

inverted row bent knees

body weight
upper back
back#2298

inverted row on bench

body weight
upper back