elevator

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Place your hands on your hips or cross them in front of your chest.

3. 3

   Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.

4. 4

   Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.