hyperextension (on bench)

Equipment

body weight

Target muscle

spine

How to perform

1. 1

   Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured.

2. 2

   Cross your arms over your chest or place your hands behind your head.

3. 3

   Slowly lower your upper body towards the ground while keeping your back straight.

4. 4

   Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.

5. 5

   Repeat for the desired number of repetitions.