chin-ups (narrow parallel grip)

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.

2. 2

   Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.

3. 3

   Continue pulling until your chin is above the bar.

4. 4

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.