elbow lift - reverse push-up

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.

2. 2

   Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.

3. 3

   Pause at the top for a moment, squeezing your upper back muscles.

4. 4

   Slowly lower your body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.