bodyweight standing row (with towel)

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Pull the towel towards your chest, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the top, then slowly release the tension and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.