bodyweight standing close-grip row

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Bend forward at the waist, keeping your back straight and your core engaged.

3. 3

   Extend your arms straight in front of you, gripping the bar or handles with a close grip.

4. 4

   Pull the bar or handles towards your body, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top of the movement, then slowly release and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.