inverted row bent knees

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Set up a bar at waist height and lie underneath it.

2. 2

   Grab the bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Position your body so that your heels are on the ground and your body is straight.

4. 4

   Pull your chest up towards the bar by squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.