chin-up

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.

2. 2

   Engage your core and pull your body up towards the bar, leading with your chest.

3. 3

   Continue pulling until your chin is above the bar.

4. 4

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.