inverted row on bench

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Set up a bench at a height that allows your body to hang freely underneath it.

2. 2

   Lie face up on the ground with your head towards the bench.

3. 3

   Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Position your body so that your heels are on the ground and your arms are fully extended.

5. 5

   Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.

6. 6

   Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.