bodyweight squatting row (with towel)

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.

2. 2

   Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.

3. 3

   As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.

5. 5

   Repeat for the desired number of repetitions.