bodyweight squatting row

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.

2. 2

   Lower your body into a squat position, keeping your back straight and your knees behind your toes.

3. 3

   From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.