bodyweight standing one arm row

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand.

2. 2

   Bend forward at the hips, keeping your back straight and your core engaged.

3. 3

   Let the dumbbell hang straight down in front of you, with your arm fully extended.

4. 4

   Pull the dumbbell up towards your chest, keeping your elbow close to your body.

5. 5

   Squeeze your shoulder blades together at the top of the movement.

6. 6

   Lower the dumbbell back down to the starting position.

7. 7

   Repeat for the desired number of repetitions, then switch sides.