bodyweight standing close-grip one arm row

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand with a neutral grip.

2. 2

   Bend forward at the hips, keeping your back straight and your core engaged.

3. 3

   Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch sides.