bodyweight standing one arm row (with towel)

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.

2. 2

   Bend forward at the hips, keeping your back straight and your core engaged.

3. 3

   Pull the towel towards your chest, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the top, then slowly lower the towel back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.