Skip to contentshoulders#0359
dumbbell one arm reverse fly (with support)
chest#1622
dumbbell one arm reverse grip press
upper arms#1414
dumbbell one arm reverse preacher curl
upper arms#1667
dumbbell one arm reverse spider curl
lower arms#0358
dumbbell one arm reverse wrist curl
upper arms#1668
dumbbell one arm seated bicep curl on exercise ball
upper arms#1669
dumbbell one arm seated hammer curl
lower arms#1415
dumbbell one arm seated neutral wrist curl
shoulders#0361
dumbbell one arm shoulder press
shoulders#0360
dumbbell one arm shoulder press v. 2
upper legs#3888
dumbbell one arm snatch
upper arms#1670
dumbbell one arm standing curl
upper arms#1671
dumbbell one arm standing hammer curl
upper arms#0362
dumbbell one arm triceps extension (on bench)
shoulders#0363
dumbbell one arm upright row
lower arms#0364
dumbbell one arm wrist curl
upper arms#1672
dumbbell one arm zottman preacher curl
chest#1292
dumbbell one leg fly on exercise ball
upper arms#0365
dumbbell over bench neutral wrist curl
upper arms#0366
dumbbell over bench one arm neutral wrist curl
lower arms#1441
dumbbell over bench one arm reverse wrist curl
lower arms#0367
dumbbell over bench one arm wrist curl
lower arms#0368
dumbbell over bench revers wrist curl
lower arms#0369
dumbbell over bench wrist curl