dumbbell one arm reverse wrist curl

Equipment

dumbbell

Target muscle

forearms

How to perform

1. 1

   Sit on a bench or chair with your feet flat on the ground.

2. 2

   Hold a dumbbell in one hand with an overhand grip, palm facing down.

3. 3

   Rest your forearm on your thigh, with your wrist hanging off the edge.

4. 4

   Slowly lower the dumbbell towards the ground by flexing your wrist.

5. 5

   Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.

6. 6

   Repeat for the desired number of repetitions, then switch to the other arm.