dumbbell one arm wrist curl

Equipment

dumbbell

Target muscle

forearms

How to perform

1. 1

   Sit on a bench or chair with your feet flat on the ground.

2. 2

   Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.

3. 3

   Allow your wrist to extend, letting the dumbbell roll down towards your fingers.

4. 4

   Slowly curl your wrist back up, bringing the dumbbell towards your forearm.

5. 5

   Repeat for the desired number of repetitions, then switch to the other hand.