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325 exercises

Page 4 of 14
waist#0276

dead bug

body weight
abs
waist#0277

decline crunch

body weight
abs
chest#0279

decline push-up

body weight
pectorals
waist#0282

decline sit-up

body weight
abs
upper arms#0283

diamond push-up

body weight
triceps
lower legs#0284

donkey calf raise

body weight
calves
chest#1275

drop push up

body weight
pectorals
chest#1167

dynamic chest stretch (male)

body weight
pectorals
upper arms#3287

elbow dips

body weight
triceps
back#1772

elbow lift - reverse push-up

body weight
upper back
waist#0443

elbow-to-knee

body weight
abs
back#3292

elevator

body weight
upper back
waist#3303

flag

body weight
abs
waist#0456

flexion leg sit up (bent knee)

body weight
abs
waist#0457

flexion leg sit up (straight arm)

body weight
abs
upper legs#0459

flutter kicks

body weight
glutes
upper legs#1472

forward jump

body weight
quads
upper legs#3470

forward lunge (male)

body weight
glutes
waist#2429

frog crunch

body weight
abs
waist#3301

frog planche

body weight
abs
waist#3296

front lever

body weight
abs
back#3295

front lever reps

body weight
upper back
waist#0464

front plank with twist

body weight
abs
waist#3315

full maltese

body weight
abs