dead bug

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie flat on your back with your arms extended towards the ceiling.

2. 2

   Bend your knees and lift your legs off the ground, creating a 90-degree angle at your hips and knees.

3. 3

   Engage your core and lower back to press your lower back into the ground.

4. 4

   Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering just above the floor.

5. 5

   Pause for a moment, then return to the starting position.

6. 6

   Repeat the movement with your left arm and right leg.

7. 7

   Continue alternating sides for the desired number of repetitions.