diamond push-up

Equipment

body weight

Target muscle

triceps

How to perform

1. 1

   Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.

2. 2

   Keep your body in a straight line from head to toe, engaging your core and glutes.

3. 3

   Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.