front plank with twist

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.

2. 2

   Engage your core and glutes to maintain a stable position.

3. 3

   Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.

4. 4

   Keep your hips and legs stable as you twist.

5. 5

   Hold for a moment, then return to the starting position.

6. 6

   Repeat the twist on the left side.

7. 7

   Continue alternating sides for the desired number of repetitions.