decline push-up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.

2. 2

   Keep your body in a straight line from head to toe, engaging your core muscles.

3. 3

   Lower your chest towards the ground by bending your elbows, keeping them close to your body.

4. 4

   Push through your palms to extend your arms and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.