decline crunch

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.

2. 2

   Place your hands behind your head or across your chest.

3. 3

   Engage your abs and lift your upper body towards your knees, curling your torso.

4. 4

   Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.