dynamic chest stretch (male)

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Stand tall with your feet shoulder-width apart.

2. 2

   Extend your arms straight out to the sides, parallel to the ground.

3. 3

   Slowly bring your arms forward, crossing them in front of your body.

4. 4

   Feel the stretch in your chest muscles.

5. 5

   Hold the stretch for 10-30 seconds.

6. 6

   Return to the starting position and repeat for the desired number of repetitions.