flexion leg sit up (straight arm)

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie flat on your back with your legs extended and arms straight above your head.

2. 2

   Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.

3. 3

   Reach your hands towards your toes as you lift your upper body and legs.

4. 4

   Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.