drop push up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart.

2. 2

   Lower your chest towards the ground, keeping your elbows close to your body.

3. 3

   Once your chest is just above the ground, quickly drop your knees to the ground.

4. 4

   Push yourself back up to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.