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325 exercises

Page 12 of 14
upper legs#0730

single leg platform slide

body weight
hamstrings
upper legs#1759

single leg squat (pistol) male

body weight
glutes
upper legs#1489

sissy squat

body weight
quads
waist#0735

sit-up v. 2

body weight
abs
waist#3679

sit-up with arms on chest

body weight
abs
cardio#3361

skater hops

body weight
cardiovascular system
cardio#3671

ski step

body weight
cardiovascular system
back#3304

skin the cat

body weight
upper back
back#1362

sphinx

body weight
spine
upper legs#0778

spider crawl push up

body weight
glutes
back#1363

spine stretch

body weight
spine
waist#2329

spine twist

body weight
abs
upper legs#2368

split squats

body weight
quads
upper legs#1685

squat to overhead reach

body weight
quads
upper legs#1686

squat to overhead reach with twist

body weight
quads
upper arms#3291

stalder press

body weight
triceps
back#3669

standing archer

body weight
upper back
lower legs#1490

standing calf raise (on a staircase)

body weight
calves
lower legs#1397

standing calves

body weight
calves
lower legs#1398

standing calves calf stretch

body weight
calves
back#0794

standing lateral stretch

body weight
lats
back#1364

standing pelvic tilt

body weight
spine
upper legs#0795

standing single leg curl

body weight
hamstrings
cardio#3223

star jump (male)

body weight
cardiovascular system