standing calf raise (on a staircase)

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.

2. 2

   Hold onto a railing or wall for balance if needed.

3. 3

   Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4. 4

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.