squat to overhead reach with twist

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   As you come up from the squat, raise your arms overhead and twist your torso to one side.

4. 4

   Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.

5. 5

   Continue alternating sides with each squat repetition.