squat to overhead reach

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Lower your body down into a squat position by bending your knees and pushing your hips back.

3. 3

   As you come up from the squat, extend your arms overhead, reaching towards the ceiling.

4. 4

   Return to the starting position by lowering your arms and bending your knees to squat down again.

5. 5

   Repeat for the desired number of repetitions.