standing pelvic tilt

Equipment

body weight

Target muscle

spine

How to perform

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Place your hands on your hips or let them hang by your sides.

3. 3

   Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.

4. 4

   Hold the position for a few seconds, then release and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.