standing single leg curl

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Stand with your feet hip-width apart and your hands on your hips.

2. 2

   Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.

3. 3

   Slowly curl your right heel towards your glutes, squeezing your hamstring.

4. 4

   Pause for a moment at the top, then slowly lower your right foot back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch legs.