standing calves

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Stand with your feet shoulder-width apart, toes pointing forward.

2. 2

   Raise your heels off the ground as high as possible, standing on your toes.

3. 3

   Hold the position for a moment, then slowly lower your heels back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.