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Exercise Library

88 exercises

Page 2 of 4
back#1319

cable palm rotational row

cable
upper back
back#0208

cable reverse-grip straight back seated high row

cable
upper back
back#1320

cable rope crossover seated row

cable
upper back
back#1321

cable rope elevated seated row

cable
upper back
back#1322

cable rope extension incline bench row

cable
upper back
back#1323

cable rope seated row

cable
upper back
back#0214

cable seated one arm alternate row

cable
upper back
back#0861

cable seated row

cable
upper back
back#0218

cable seated wide-grip row

cable
upper back
back#0234

cable standing row (v-bar)

cable
upper back
back#0236

cable standing twist row (v-bar)

cable
upper back
back#0239

cable straight back seated row

cable
upper back
back#1324

cable upper row

cable
upper back
back#0248

cambered bar lying row

barbell
upper back
back#0253

chin-ups (narrow parallel grip)

body weight
upper back
back#0293

dumbbell bent over row

dumbbell
upper back
back#0327

dumbbell incline row

dumbbell
upper back
back#3541

dumbbell incline y-raise

dumbbell
upper back
back#1328

dumbbell lying rear delt row

dumbbell
upper back
back#0292

dumbbell one arm bent-over row

dumbbell
upper back
back#1329

dumbbell palm rotational bent over row

dumbbell
upper back
back#1330

dumbbell reverse grip incline bench one arm row

dumbbell
upper back
back#1331

dumbbell reverse grip incline bench two arm row

dumbbell
upper back
back#2327

dumbbell reverse grip row (female)

dumbbell
upper back