cable rope elevated seated row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Sit on the elevated seat facing the cable machine.

2. 2

   Grab the cable rope handles with an overhand grip, palms facing each other.

3. 3

   Keep your back straight and lean slightly back, maintaining a slight bend in your knees.

4. 4

   Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.

5. 5

   Pause for a moment at the fully contracted position.

6. 6

   Slowly release the tension and extend your arms back to the starting position.

7. 7

   Repeat for the desired number of repetitions.