cable seated wide-grip row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.

2. 2

   Grasp the handle with a wide overhand grip, palms facing down.

3. 3

   Keep your back straight and lean slightly forward from the hips.

4. 4

   Pull the handle towards your lower chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the peak of the contraction.

6. 6

   Slowly release the handle back to the starting position, fully extending your arms.

7. 7

   Repeat for the desired number of repetitions.