dumbbell reverse grip incline bench one arm row

Equipment

dumbbell

Target muscle

upper back

How to perform

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Place a dumbbell on the floor next to the bench.

3. 3

   Stand facing the bench with your feet shoulder-width apart.

4. 4

   Bend at the waist and place your left knee and left hand on the bench for support.

5. 5

   Pick up the dumbbell with your right hand using a reverse grip (palm facing down).

6. 6

   Keep your back straight and your core engaged.

7. 7

   Pull the dumbbell up towards your chest, keeping your elbow close to your body.

8. 8

   Squeeze your back muscles at the top of the movement.

9. 9

   Lower the dumbbell back down to the starting position in a controlled manner.

10. 10

    Repeat for the desired number of repetitions.

11. 11

    Switch sides and repeat the exercise with your left arm.